ALBACORE WHITE PREMIUM TUNA IN WATER vs NORTHERN CATCH
Nutrition comparison per 100 g serving
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ALBACORE WHITE PREMIUM TUNA IN WATER wins in 4 out of 10 nutrient categories
ALBACORE WHITE PREMIUM TUNA IN WATER: 4
vs
NORTHERN CATCH: 2
(4 ties)
Overview
| Nutrient | ALBACORE WHITE PREMIUM TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.2 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE PREMIUM TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE WHITE PREMIUM TUNA IN WATER | NORTHERN CATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 321 MG |