ALBACORE WHITE IN WATER TUNA vs STUFFED SHELLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ALBACORE WHITE IN WATER TUNA: 5
vs
STUFFED SHELLS: 5
(2 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 186 cal | |
| Protein | 16.4 g | 10.2 g | |
| Carbs | 21.6 g | 23.7 g | |
| Fat | 7.8 g | 5.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 552 MG | 390 MG |