ALBACORE WHITE IN WATER TUNA vs QUINOA WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ALBACORE WHITE IN WATER TUNA wins in 6 out of 12 nutrient categories
ALBACORE WHITE IN WATER TUNA: 6
vs
QUINOA WITH OLIVE OIL: 4
(2 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 224 cal | 160 cal | |
| Protein | 16.4 g | 5.7 g | |
| Carbs | 21.6 g | 22.1 g | |
| Fat | 7.8 g | 4.3 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | QUINOA WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 552 MG | 196 MG |