ALBACORE WHITE IN WATER TUNA vs 90 SECOND WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE WHITE IN WATER TUNA: 5
vs
90 SECOND WHOLE GRAIN QUINOA: 5
(1 ties)
Overview
| Nutrient | ALBACORE WHITE IN WATER TUNA | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 224 cal | 172 cal | |
| Protein | 16.4 g | 6.2 g | |
| Carbs | 21.6 g | 29.5 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 0.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE WHITE IN WATER TUNA | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE WHITE IN WATER TUNA | 90 SECOND WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 207 MG | 238 MG | |
| Sodium, Na | 552 MG | 317 MG |