ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL vs ALBACORE SOLID WITH TUNA
Nutrition comparison per 100 g serving
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ALBACORE SOLID WITH TUNA wins in 4 out of 10 nutrient categories
ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL: 2
vs
ALBACORE SOLID WITH TUNA: 4
(4 ties)
Overview
| Nutrient | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | ALBACORE SOLID WITH TUNA | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 16.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | ALBACORE SOLID WITH TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL | ALBACORE SOLID WITH TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 464 MG | 321 MG |