ALBACORE TUNA WITH OMEGA-3 TUNA OIL vs PRIME FILLET ALBACORE TUNA WITH GINGER
Nutrition comparison per 100 g serving
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ALBACORE TUNA WITH OMEGA-3 TUNA OIL wins in 10 out of 15 nutrient categories
ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 10
vs
PRIME FILLET ALBACORE TUNA WITH GINGER: 1
(4 ties)
Overview
| Nutrient | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 4.5 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 250 MG | 804 MG |