ALBACORE TUNA WITH OMEGA-3 TUNA OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE TUNA WITH OMEGA-3 TUNA OIL wins in 9 out of 16 nutrient categories
ALBACORE TUNA WITH OMEGA-3 TUNA OIL: 9
vs
CHUNK LIGHT TUNA IN WATER: 5
(2 ties)
Overview
| Nutrient | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 141 cal | 89 cal | |
| Protein | 22.5 g | 19.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 2.8 g | 0.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA WITH OMEGA-3 TUNA OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 282 MG | 0 MG | |
| Potassium, K | 282 MG | 134 MG | |
| Selenium, Se | 49 UG | 0 UG | |
| Sodium, Na | 239 MG | 321 MG |