ALBACORE TUNA WITH JALAPENOS & OLIVE OIL vs ALBACORE WILD TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE WILD TUNA wins in 4 out of 11 nutrient categories
ALBACORE TUNA WITH JALAPENOS & OLIVE OIL: 2
vs
ALBACORE WILD TUNA: 4
(5 ties)
Overview
| Nutrient | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 232 cal | 118 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA WITH JALAPENOS & OLIVE OIL | ALBACORE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 518 MG | 235 MG |