ALBACORE TUNA WITH JALAPENO & OLIVE OIL vs FARM RAISED STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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FARM RAISED STEELHEAD PORTIONS wins in 6 out of 11 nutrient categories
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 3
vs
FARM RAISED STEELHEAD PORTIONS: 6
(2 ties)
Overview
| Nutrient | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 239 cal | 212 cal | |
| Protein | 15.5 g | 20.4 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 16.9 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 577 MG | 58 MG |