ALBACORE TUNA WITH JALAPENO & OLIVE OIL vs COLD SMOKED ATLANTIC SALMON
Nutrition comparison per 100 g serving
Ad 468x60
COLD SMOKED ATLANTIC SALMON wins in 6 out of 11 nutrient categories
ALBACORE TUNA WITH JALAPENO & OLIVE OIL: 2
vs
COLD SMOKED ATLANTIC SALMON: 6
(3 ties)
Overview
| Nutrient | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 239 cal | 211 cal | |
| Protein | 15.5 g | 22.8 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 16.9 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA WITH JALAPENO & OLIVE OIL | COLD SMOKED ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 386 MG | |
| Sodium, Na | 577 MG | 1,140 MG |