ALBACORE TUNA SALAD vs MIXED VEGETABLE SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE TUNA SALAD: 5
vs
MIXED VEGETABLE SALAD: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 21 cal | |
| Protein | 12 g | 1 g | |
| Carbs | 7 g | 5 g | |
| Fat | 19 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | MIXED VEGETABLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 10 MG | |
| Iron, Fe | 1 MG | 0.2 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 402 MG |