ALBACORE TUNA SALAD vs CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALBACORE TUNA SALAD: 5
vs
CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 126 cal | |
| Protein | 12 g | 7.4 g | |
| Carbs | 7 g | 9.5 g | |
| Fat | 19 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | CALIFORNIA STYLE SALAD WITH CHICKEN ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 31 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 304 MG |