ALBACORE TUNA SALAD vs ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ALBACORE TUNA SALAD: 5
vs
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 250 cal | 192 cal | |
| Protein | 12 g | 3.9 g | |
| Carbs | 7 g | 19.9 g | |
| Fat | 19 g | 11.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 51 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 154 MG |