ALBACORE TUNA SALAD vs ASIAN CHOPPED SALAD WITH CABBAGE
Nutrition comparison per 100 g serving
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ASIAN CHOPPED SALAD WITH CABBAGE wins in 5 out of 11 nutrient categories
ALBACORE TUNA SALAD: 4
vs
ASIAN CHOPPED SALAD WITH CABBAGE: 5
(2 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 216 cal | |
| Protein | 12 g | 4.1 g | |
| Carbs | 7 g | 16.4 g | |
| Fat | 19 g | 18.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.6 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | ASIAN CHOPPED SALAD WITH CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 37 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 442 MG |