ALBACORE TUNA SALAD vs GREEK ORZO SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALBACORE TUNA SALAD: 5
vs
GREEK ORZO SALAD: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 145 cal | |
| Protein | 9 g | 3.5 g | |
| Carbs | 9 g | 20.7 g | |
| Fat | 19 g | 5.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | GREEK ORZO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 570 MG | 313 MG |