ALBACORE TUNA SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
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QUINOA TABOULI wins in 7 out of 11 nutrient categories
ALBACORE TUNA SALAD: 3
vs
QUINOA TABOULI: 7
(1 ties)
Overview
| Nutrient | ALBACORE TUNA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 232 cal | 130 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 4.2 g | 12 g | |
| Fat | 16.8 g | 8 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ALBACORE TUNA SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 368 MG | 310 MG |