ALBACORE TUNA PASTA vs TUNA SALAD
Nutrition comparison per 100 g serving
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ALBACORE TUNA PASTA wins in 6 out of 10 nutrient categories
ALBACORE TUNA PASTA: 6
vs
TUNA SALAD: 3
(1 ties)
Overview
| Nutrient | ALBACORE TUNA PASTA | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 190 cal | |
| Protein | 7.1 g | 14 g | |
| Carbs | 16.8 g | 3 g | |
| Fat | 6.2 g | 13 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA PASTA | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1.2 MG |
Minerals
| Mineral | ALBACORE TUNA PASTA | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 274 MG | 430 MG |