ALBACORE TUNA IN WATER vs 6/8 OZ ROCK FISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA IN WATER wins in 4 out of 11 nutrient categories
ALBACORE TUNA IN WATER: 4
vs
6/8 OZ ROCK FISH FILLETS: 3
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN WATER | 6/8 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 26.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN WATER | 6/8 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN WATER | 6/8 OZ ROCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 384 MG | |
| Sodium, Na | 429 MG | 71 MG |