ALBACORE TUNA IN THAI COCONUT LEMONGRASS vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA IN THAI COCONUT LEMONGRASS wins in 6 out of 11 nutrient categories
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 6
vs
SOLID LIGHT TUNA IN OIL: 4
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 130 cal | 212 cal | |
| Protein | 8 g | 26.9 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 7 g | 11.5 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 280 MG | 692 MG |