ALBACORE TUNA IN THAI COCONUT LEMONGRASS vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN WATER wins in 11 out of 15 nutrient categories
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 3
vs
CHUNK LIGHT TUNA IN WATER: 11
(1 ties)
Overview
| Nutrient | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 130 cal | 95 cal | |
| Protein | 8 g | 23.0 g | |
| Carbs | 7.5 g | 0 g | |
| Fat | 7 g | 0.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.2 MG | |
| Vitamin B-12 | 0 UG | 7.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Selenium, Se | 0 UG | 95 UG | |
| Sodium, Na | 280 MG | 405 MG |