ALBACORE TUNA IN THAI COCONUT LEMONGRASS vs ADOBO TUNA IN SOY SAUCE AND VINEGAR
Nutrition comparison per 100 g serving
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ADOBO TUNA IN SOY SAUCE AND VINEGAR wins in 6 out of 14 nutrient categories
ALBACORE TUNA IN THAI COCONUT LEMONGRASS: 3
vs
ADOBO TUNA IN SOY SAUCE AND VINEGAR: 6
(5 ties)
Overview
| Nutrient | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | ADOBO TUNA IN SOY SAUCE AND VINEGAR | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 8 g | 8.9 g | |
| Carbs | 7.5 g | 7.1 g | |
| Fat | 7 g | 5.4 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | ADOBO TUNA IN SOY SAUCE AND VINEGAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA IN THAI COCONUT LEMONGRASS | ADOBO TUNA IN SOY SAUCE AND VINEGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 1,161 MG |