ALBACORE TUNA IN PURE OLIVE OIL vs SKIPJACK WILD TUNA & SEA SALT

Nutrition comparison per 100 g serving

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ALBACORE TUNA IN PURE OLIVE OIL wins in 6 out of 16 nutrient categories

ALBACORE TUNA IN PURE OLIVE OIL: 6 vs SKIPJACK WILD TUNA & SEA SALT: 5 (5 ties)

Overview

Nutrient	ALBACORE TUNA IN PURE OLIVE OIL	SKIPJACK WILD TUNA & SEA SALT	Winner
Calories	161 cal	106 cal
Protein	23.2 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALBACORE TUNA IN PURE OLIVE OIL	SKIPJACK WILD TUNA & SEA SALT	Winner
Niacin	10.7 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	ALBACORE TUNA IN PURE OLIVE OIL	SKIPJACK WILD TUNA & SEA SALT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.9 MG
Potassium, K	134 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	250 MG	306 MG

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