ALBACORE TUNA IN PURE OLIVE OIL vs CHUNK WHITE
Nutrition comparison per 100 g serving
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CHUNK WHITE wins in 6 out of 16 nutrient categories
ALBACORE TUNA IN PURE OLIVE OIL: 2
vs
CHUNK WHITE: 6
(8 ties)
Overview
| Nutrient | ALBACORE TUNA IN PURE OLIVE OIL | CHUNK WHITE | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 26.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN PURE OLIVE OIL | CHUNK WHITE | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 10.7 MG | |
| Vitamin B-12 | 1.1 UG | 1.1 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ALBACORE TUNA IN PURE OLIVE OIL | CHUNK WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 134 MG | |
| Selenium, Se | 62 UG | 112 UG | |
| Sodium, Na | 62 MG | 250 MG |