ALBACORE TUNA IN OLIVE OIL vs PREMIUM LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ALBACORE TUNA IN OLIVE OIL wins in 4 out of 11 nutrient categories
ALBACORE TUNA IN OLIVE OIL: 4
vs
PREMIUM LIGHT TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | ALBACORE TUNA IN OLIVE OIL | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 183 cal | 100 cal | |
| Protein | 23.9 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.9 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN OLIVE OIL | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN OLIVE OIL | PREMIUM LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 394 MG | 300 MG |