ALBACORE TUNA IN OLIVE OIL vs CHUNK WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALBACORE TUNA IN OLIVE OIL: 4
vs
CHUNK WHITE TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 183 cal | 122 cal | |
| Protein | 23.9 g | 28.4 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 9.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE TUNA IN OLIVE OIL | CHUNK WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 394 MG | 392 MG |