ALBACORE TUNA FINGER SANDWICHES vs TUNA SALAD MULTIGRAIN
Nutrition comparison per 100 g serving
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TUNA SALAD MULTIGRAIN wins in 5 out of 10 nutrient categories
ALBACORE TUNA FINGER SANDWICHES: 4
vs
TUNA SALAD MULTIGRAIN: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA FINGER SANDWICHES | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 217 cal | 192 cal | |
| Protein | 20.7 g | 13.2 g | |
| Carbs | 20.1 g | 14.1 g | |
| Fat | 9.2 g | 9.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA FINGER SANDWICHES | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.8 MG |
Minerals
| Mineral | ALBACORE TUNA FINGER SANDWICHES | TUNA SALAD MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 266 MG | 272 MG |