ALBACORE TUNA FINGER SANDWICHES vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 5 out of 10 nutrient categories
ALBACORE TUNA FINGER SANDWICHES: 4
vs
ITALIAN SUB: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA FINGER SANDWICHES | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 217 cal | 216 cal | |
| Protein | 20.7 g | 13.0 g | |
| Carbs | 20.1 g | 18.2 g | |
| Fat | 9.2 g | 10.8 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA FINGER SANDWICHES | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 2.2 MG |
Minerals
| Mineral | ALBACORE TUNA FINGER SANDWICHES | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 266 MG | 792 MG |