ALBACORE TUNA FILLET PORTIONS vs WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON
Nutrition comparison per 100 g serving
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ALBACORE TUNA FILLET PORTIONS wins in 6 out of 12 nutrient categories
ALBACORE TUNA FILLET PORTIONS: 6
vs
WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON: 5
(1 ties)
Overview
| Nutrient | ALBACORE TUNA FILLET PORTIONS | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calories | 147 cal | 140 cal | |
| Protein | 18.8 g | 14.0 g | |
| Carbs | 1.8 g | 6.3 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA FILLET PORTIONS | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0.8 MG |
Minerals
| Mineral | ALBACORE TUNA FILLET PORTIONS | WILD ALASKAN COD TOPPED WITH GARLIC PARMESAN POTATO SEASONED WITH UNCURED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 41 MG | 427 MG |