ALBACORE TUNA FILLET PORTIONS vs FARM RAISED TILAPIA MILD & TENDER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE TUNA FILLET PORTIONS wins in 5 out of 12 nutrient categories
ALBACORE TUNA FILLET PORTIONS: 5
vs
FARM RAISED TILAPIA MILD & TENDER FILLETS: 4
(3 ties)
Overview
| Nutrient | ALBACORE TUNA FILLET PORTIONS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calories | 147 cal | 97 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA FILLET PORTIONS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ALBACORE TUNA FILLET PORTIONS | FARM RAISED TILAPIA MILD & TENDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 365 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 41 MG | 22 MG |