ALBACORE TUNA BURGERS WITH JALAPENOS vs LENTIL BURGER
Nutrition comparison per 100 g serving
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LENTIL BURGER wins in 6 out of 11 nutrient categories
ALBACORE TUNA BURGERS WITH JALAPENOS: 4
vs
LENTIL BURGER: 6
(1 ties)
Overview
| Nutrient | ALBACORE TUNA BURGERS WITH JALAPENOS | LENTIL BURGER | Winner |
|---|---|---|---|
| Calories | 188 cal | 117 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 5.4 g | 19.2 g | |
| Fat | 12.5 g | 1.6 g | |
| Fiber | 0.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE TUNA BURGERS WITH JALAPENOS | LENTIL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ALBACORE TUNA BURGERS WITH JALAPENOS | LENTIL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 321 MG | 255 MG |