ALBACORE SOLID WITH TUNA vs TUNA FILLETS IN SPRING WATER
Nutrition comparison per 100 g serving
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TUNA FILLETS IN SPRING WATER wins in 5 out of 12 nutrient categories
ALBACORE SOLID WITH TUNA: 2
vs
TUNA FILLETS IN SPRING WATER: 5
(5 ties)
Overview
| Nutrient | ALBACORE SOLID WITH TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 82 cal | |
| Protein | 25 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WITH TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ALBACORE SOLID WITH TUNA | TUNA FILLETS IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 321 MG | 212 MG |