ALBACORE SOLID WITH TUNA vs SOLID WHITE ALBACORE PREMIUM TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALBACORE SOLID WITH TUNA: 3
vs
SOLID WHITE ALBACORE PREMIUM TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 214 cal | 118 cal | |
| Protein | 25 g | 25.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 12.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WITH TUNA | SOLID WHITE ALBACORE PREMIUM TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 321 MG | 271 MG |