ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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CHUNK WHITE ALBACORE TUNA wins in 6 out of 14 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 5
vs
CHUNK WHITE ALBACORE TUNA: 6
(3 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 89 cal | |
| Protein | 27.7 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | CHUNK WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 215 MG | 214 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 395 MG | 321 MG |