ALBACORE SOLID WHITE TUNA IN WATER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 3
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 125 cal | 156 cal | |
| Protein | 26.8 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 9.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 731 MG |