ALBACORE SOLID WHITE TUNA IN WATER vs GARLIC HERB ELITE WILD TUNA
Nutrition comparison per 100 g serving
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GARLIC HERB ELITE WILD TUNA wins in 8 out of 15 nutrient categories
ALBACORE SOLID WHITE TUNA IN WATER: 3
vs
GARLIC HERB ELITE WILD TUNA: 8
(4 ties)
Overview
| Nutrient | ALBACORE SOLID WHITE TUNA IN WATER | GARLIC HERB ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calories | 143 cal | 162 cal | |
| Protein | 28.6 g | 28.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE SOLID WHITE TUNA IN WATER | GARLIC HERB ELITE WILD TUNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.5 MG | |
| Vitamin B-12 | 0 UG | 2.3 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE SOLID WHITE TUNA IN WATER | GARLIC HERB ELITE WILD TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Selenium, Se | 0 UG | 45 UG | |
| Sodium, Na | 89 MG | 351 MG |