ALBACORE READY-TO-EAT TUNA SALAD vs ORTIZ
Nutrition comparison per 100 g serving
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ORTIZ wins in 5 out of 11 nutrient categories
ALBACORE READY-TO-EAT TUNA SALAD: 4
vs
ORTIZ: 5
(2 ties)
Overview
| Nutrient | ALBACORE READY-TO-EAT TUNA SALAD | ORTIZ | Winner |
|---|---|---|---|
| Calories | 118 cal | 305 cal | |
| Protein | 12.9 g | 25.6 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 4.7 g | 21.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE READY-TO-EAT TUNA SALAD | ORTIZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE READY-TO-EAT TUNA SALAD | ORTIZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 365 MG | 649 MG |