ALBACORE RANCH WHITE TUNA IN WATER vs SWEET AND SPICY TUNA
Nutrition comparison per 100 g serving
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ALBACORE RANCH WHITE TUNA IN WATER wins in 7 out of 11 nutrient categories
ALBACORE RANCH WHITE TUNA IN WATER: 7
vs
SWEET AND SPICY TUNA: 2
(2 ties)
Overview
| Nutrient | ALBACORE RANCH WHITE TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calories | 108 cal | 43 cal | |
| Protein | 23.0 g | 21.4 g | |
| Carbs | 2.7 g | 5.7 g | |
| Fat | 0.7 g | 0.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE RANCH WHITE TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE RANCH WHITE TUNA IN WATER | SWEET AND SPICY TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 419 MG | 357 MG |