ALBACORE RANCH WHITE TUNA IN WATER vs SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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ALBACORE RANCH WHITE TUNA IN WATER wins in 6 out of 11 nutrient categories
ALBACORE RANCH WHITE TUNA IN WATER: 6
vs
SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL: 3
(2 ties)
Overview
| Nutrient | ALBACORE RANCH WHITE TUNA IN WATER | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 108 cal | 143 cal | |
| Protein | 23.0 g | 17.9 g | |
| Carbs | 2.7 g | 0.9 g | |
| Fat | 0.7 g | 8.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE RANCH WHITE TUNA IN WATER | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALBACORE RANCH WHITE TUNA IN WATER | SKIPJACK CHUNK LIGHT WILD CAUGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 419 MG | 446 MG |