ALBACORE PREMIUM IN OIL TUNA vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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CHICKEN OF THE SEA wins in 4 out of 12 nutrient categories
ALBACORE PREMIUM IN OIL TUNA: 3
vs
CHICKEN OF THE SEA: 4
(5 ties)
Overview
| Nutrient | ALBACORE PREMIUM IN OIL TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 27.4 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE PREMIUM IN OIL TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ALBACORE PREMIUM IN OIL TUNA | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 186 MG | 179 MG | |
| Sodium, Na | 248 MG | 250 MG |