ALBACORE IN SPRING WATER TUNA vs LIGHT STANDARD CAPTAIN KIM TUNA
Nutrition comparison per 100 g serving
Ad 468x60
ALBACORE IN SPRING WATER TUNA wins in 5 out of 12 nutrient categories
ALBACORE IN SPRING WATER TUNA: 5
vs
LIGHT STANDARD CAPTAIN KIM TUNA: 2
(5 ties)
Overview
| Nutrient | ALBACORE IN SPRING WATER TUNA | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calories | 114 cal | 223 cal | |
| Protein | 24.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE IN SPRING WATER TUNA | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ALBACORE IN SPRING WATER TUNA | LIGHT STANDARD CAPTAIN KIM TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 257 MG | 411 MG |