ALBACORE IN SPRING WATER TUNA vs BAGOONG ALAMANG SALTED SHRIMP FRY
Nutrition comparison per 100 g serving
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BAGOONG ALAMANG SALTED SHRIMP FRY wins in 5 out of 12 nutrient categories
ALBACORE IN SPRING WATER TUNA: 3
vs
BAGOONG ALAMANG SALTED SHRIMP FRY: 5
(4 ties)
Overview
| Nutrient | ALBACORE IN SPRING WATER TUNA | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Calories | 114 cal | 67 cal | |
| Protein | 24.3 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE IN SPRING WATER TUNA | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | ALBACORE IN SPRING WATER TUNA | BAGOONG ALAMANG SALTED SHRIMP FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 257 MG | 9,200 MG |