ALBACORE CHUNK WHITE TUNA IN WATER vs LIGHT CHUNK TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALBACORE CHUNK WHITE TUNA IN WATER: 4
vs
LIGHT CHUNK TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | ALBACORE CHUNK WHITE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 114 cal | 94 cal | |
| Protein | 25.7 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALBACORE CHUNK WHITE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ALBACORE CHUNK WHITE TUNA IN WATER | LIGHT CHUNK TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 300 MG | 211 MG | |
| Sodium, Na | 314 MG | 318 MG |