ALASKA'S BEST vs MOONG DAL
Nutrition comparison per 100 g serving
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ALASKA'S BEST wins in 6 out of 10 nutrient categories
ALASKA'S BEST: 6
vs
MOONG DAL: 1
(3 ties)
Overview
| Nutrient | ALASKA'S BEST | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 460 cal | |
| Protein | 50 g | 20 g | |
| Carbs | 10.7 g | 50 g | |
| Fat | 3.6 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKA'S BEST | MOONG DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKA'S BEST | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 2,321 MG | 590 MG |