ALASKAN WILD CAUGHT RED SOCKEYE SALMON vs SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL
Nutrition comparison per 100 g serving
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SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL wins in 6 out of 11 nutrient categories
ALASKAN WILD CAUGHT RED SOCKEYE SALMON: 3
vs
SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL: 6
(2 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 235 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 34 UG | 0 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | SPICY WILD SARDINES WITH CHILI PEPPERS IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 304 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 309 MG | 357 MG | |
| Sodium, Na | 365 MG | 400 MG |