ALASKAN WILD CAUGHT RED SOCKEYE SALMON vs HERRING FILLETS IN OIL
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT RED SOCKEYE SALMON wins in 6 out of 12 nutrient categories
ALASKAN WILD CAUGHT RED SOCKEYE SALMON: 6
vs
HERRING FILLETS IN OIL: 3
(3 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 304 cal | |
| Protein | 20 g | 16.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 7.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 34 UG | 0 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | HERRING FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 365 MG | 554 MG |