ALASKAN WILD CAUGHT PINK SALMON vs PILCHARD SARDINES IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN WILD CAUGHT PINK SALMON wins in 6 out of 11 nutrient categories
ALASKAN WILD CAUGHT PINK SALMON: 6
vs
PILCHARD SARDINES IN WATER: 2
(3 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT PINK SALMON | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 94 cal | 204 cal | |
| Protein | 20 g | 19.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 14.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT PINK SALMON | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 13 UG | 1 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT PINK SALMON | PILCHARD SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 367 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 376 MG | 175 MG | |
| Sodium, Na | 282 MG | 122 MG |