ALASKAN WILD CAUGHT PINK SALMON vs LIGHTLY SMOKED HOT SPICED SARDINES
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT PINK SALMON wins in 5 out of 12 nutrient categories
ALASKAN WILD CAUGHT PINK SALMON: 5
vs
LIGHTLY SMOKED HOT SPICED SARDINES: 3
(4 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT PINK SALMON | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calories | 94 cal | 225 cal | |
| Protein | 20 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT PINK SALMON | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT PINK SALMON | LIGHTLY SMOKED HOT SPICED SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 309 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 282 MG | 200 MG |