ALASKAN WILD CAUGHT PINK SALMON vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT PINK SALMON wins in 5 out of 11 nutrient categories
ALASKAN WILD CAUGHT PINK SALMON: 5
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 3
(3 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT PINK SALMON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 118 cal | 212 cal | |
| Protein | 18.8 g | 24.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.7 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT PINK SALMON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 29 UG | 0 UG |
Minerals
| Mineral | ALASKAN WILD CAUGHT PINK SALMON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 322 MG | 247 MG | |
| Sodium, Na | 353 MG | 376 MG |