ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS vs SIGNATURE SEASONED TILAPIA
Nutrition comparison per 100 g serving
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SIGNATURE SEASONED TILAPIA wins in 5 out of 11 nutrient categories
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 3
vs
SIGNATURE SEASONED TILAPIA: 5
(3 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calories | 116 cal | 100 cal | |
| Protein | 20.5 g | 18.3 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | SIGNATURE SEASONED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 233 MG |