ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS vs KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS
Nutrition comparison per 100 g serving
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ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS wins in 4 out of 10 nutrient categories
ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS: 4
vs
KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS: 3
(3 ties)
Overview
| Nutrient | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 116 cal | 176 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.6 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALASKAN WILD CAUGHT KETA SALMON SKIN-ON FILLETS | KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 49 MG | 624 MG |